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  • CrossFit Gunnison

Fri. March 11, 2022

NEON IN EVERY CLASS FOR THE FINAL 2022 OPEN WORKOUT!

Please arrive 15min prior to your heat time.

Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.


Register for your evening heat below. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.




CLICK TO REGISTER FOR EVENING HEAT: https://docs.google.com/spreadsheets/d/1ny-IbdAzUC3to1ZsMbLBypz5RVze6S1InCpesNI_ocI/edit?usp=sharing



RX:

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)

95/65 lb, then 115/75 lb, then 135/85 lb

Time cap: 12 minutes


Scaled:

For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3)

65/45 lb, then 85/55 lb, then 105/65 lb

Time cap: 12 minutes


Foundations:

For time: 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 thrusters

45 lb/ 35 lb

Time cap: 12 minutes



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