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  • CrossFit Gunnison

Fri. March 12, 2021

Click on FNL Heats tab to register for Friday Night Lights: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=2134396351

PLEASE NOTE. New this year. You do not need to arrive before your registered time. Each heat will be given 15min to warmup. Warm Up will be posted on the board. Please warm up on your own.

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates! VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8


OPEN 21. 1

Please go to https://games.crossfit.com/workouts/open/2021 for workout description and movement standards.

RX'd

For time:

1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders

Time cap: 15 min.


Scaled

For time:

1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders

Time cap: 15 min.


Foundations

For time:

1 bear crawl 10 jumping jacks 3 bear crawls 30 jumping jacks 6 bear crawls 60 jumping jacks 9 bear crawls 90 jumping jacks 15 bear crawls 150 jumping jacks 21 bear crawls 210 jumping jacks

The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.

The jumping jacks can be modified to a “stepping jack” if needed.

Time cap: 15 min.

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