Fri. March 14, 2025 - 25.3

PLEASE PLAN ON ALL CLASSES GOING 10-15MIN OVER THE HOUR BECAUSE OF TODAYS 20MIN OPEN CAP!

END OF THE OPEN PARTY FRIDAY MARCH 13TH KICKS OFF 5:15PM!

COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY!

LIKE TO DO THE WORKOUT IN A MORNING CLASS? AWESOME. BUT STILL COME IN THE EVENING!

DRINKS WILL BE PROVIDED!

PLEASE BRING A SNACK TO SHARE!

We will do the open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights!

NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open!

 Sign up for a heat below: https://docs.google.com/spreadsheets/d/1NOlU5AqUIJ3UxCOp4CpLGw3Ad-65NlF0VPDDQz-ug8E/edit?usp=sharing

"25.3"

For time:

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

Rx’d: (Ages 16-54) ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch ♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Masters 55+: ♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg) ♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)

Scaled: (Ages 16-54) ♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg) ♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)

Teenagers 14-15: ♀ 85, 65, 45 lb (38, 29, 20 kg) ♂ 135, 95, 65 lb (61, 43, 29 kg)

Scaled Teenagers 14-15, & Scaled Masters 55+: ♀ Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg) ♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)