Fri. March 21, 2025

9min Alt. EMOM

-:40 Kips w/ pause

-10 Ring Kips/ Kips

-10 Ring Pull Overs

1min REST

6min EMOM

-:40 Arch/Swing/Drift

-:40 Jumping RMU/BMU/C2B

-REST

10min AMRAP

12 Alt Pistol Squats

8 Box Jump Overs (24/20)

4 Ring Muscle Up

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