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Fri. March 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 20
  • 1 min read

9min Alt. EMOM

-:40 Kips w/ pause

-10 Ring Kips/ Kips

-10 Ring Pull Overs

1min REST

6min EMOM

-:40 Arch/Swing/Drift

-:40 Jumping RMU/BMU/C2B

-REST


10min AMRAP

12 Alt Pistol Squats

8 Box Jump Overs (24/20)

4 Ring Muscle Up

 
 
 

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