Fri. March 25, 2022
5 sets:
5 Bench Press, adding
:20 Accumulative L-Sit Hold
4rds For Time:
200m Run (250m Row)
15 Wall Balls (20/14)
15 Box Jumps Overs (20/14)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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