CrossFit Gunnison- CrossFit Gunnison
Fri. March 25, 2022
5 sets:
5 Bench Press, adding
:20 Accumulative L-Sit Hold
4rds For Time:
200m Run (250m Row)
15 Wall Balls (20/14)
15 Box Jumps Overs (20/14)
CrossFit Gunnison5 sets:
5 Bench Press, adding
:20 Accumulative L-Sit Hold
4rds For Time:
200m Run (250m Row)
15 Wall Balls (20/14)
15 Box Jumps Overs (20/14)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar