CrossFit GunnisonMar 24, 20221 min readFri. March 25, 20225 sets: 5 Bench Press, adding :20 Accumulative L-Sit Hold4rds For Time:200m Run (250m Row)15 Wall Balls (20/14)15 Box Jumps Overs (20/14)
5 sets: 5 Bench Press, adding :20 Accumulative L-Sit Hold4rds For Time:200m Run (250m Row)15 Wall Balls (20/14)15 Box Jumps Overs (20/14)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut