CrossFit GunnisonMar 251 min readFri. March 25, 20225 sets: 5 Bench Press, adding :20 Accumulative L-Sit Hold4rds For Time:200m Run (250m Row)15 Wall Balls (20/14)15 Box Jumps Overs (20/14)
5 sets: 5 Bench Press, adding :20 Accumulative L-Sit Hold4rds For Time:200m Run (250m Row)15 Wall Balls (20/14)15 Box Jumps Overs (20/14)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar