Fri. March 27, 2020

CrossFit Gunnison
Mar 26, 2020
1 min read

TONIGHT! ZOOM HAPPY HOUR!

Warm Up 2rds 7 Sumo Squats to Squat 7 Push Ups 8 (4ES) Burpee Plank to Knee Up 20 Crunches 20 Mt. Climbers 1. 4rds 12 each Side Single Arm Floor Press 7 Push Ups w/ 3sec pause at top 3 sec mid way and 3 sec right off the ground

2. 16min AMRAP 10 Push Jerks 12 Burpee Over DB 10 V-Ups

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3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

Warm Up 2rds 7 Sumo Squats to Squat 7 Push Ups 8 (4ES) Burpee Plank to Knee Up 20 Crunches 20 Mt. Climbers 1. 4rds 12 each Side Single Arm Floor Press 7 Push Ups w/ 3sec pause at top 3 sec mid way and 3 sec right off the ground

2. 16min AMRAP 10 Push Jerks 12 Burpee Over DB 10 V-Ups

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