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  • CrossFit Gunnison
    • Mar 27
    • 1 min read

Fri. March 27, 2020

TONIGHT! ZOOM HAPPY HOUR!

Warm Up 2rds 7 Sumo Squats to Squat 7 Push Ups 8 (4ES) Burpee Plank to Knee Up 20 Crunches 20 Mt. Climbers 1. 4rds 12 each Side Single Arm Floor Press 7 Push Ups w/ 3sec pause at top 3 sec mid way and 3 sec right off the ground


2. 16min AMRAP 10 Push Jerks 12 Burpee Over DB 10 V-Ups



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Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

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808 Rio Grande 

Gunnison, CO. 81230

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