Fri. March 28, 2025

CrossFit Gunnison
Mar 27, 2025
1 min read

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

-then-

2 set of 3 reps at 70%

-then-

3 sets of 3 reps at 75% or same weight as last time. 3/11

Every set and rep w/ a reset at the bottom

6min Bike Relay

Teams of 2

Max Effort Cal Bike

Recent Posts

See All

Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

Comments