Fri. March 28, 2025

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

-then-

2 set of 3 reps at 70%

-then-

3 sets of 3 reps at 75% or same weight as last time. 3/11

Every set and rep w/ a reset at the bottom

6min Bike Relay

Teams of 2

Max Effort Cal Bike