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Fri. March 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 27
  • 1 min read

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

-then-

2 set of 3 reps at 70%

-then-

3 sets of 3 reps at 75% or same weight as last time. 3/11

Every set and rep w/ a reset at the bottom


6min Bike Relay

Teams of 2

Max Effort Cal Bike

 
 
 

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