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Fri. March 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 28, 2024
  • 1 min read

Every 2min for 5 sets:

Clean Hi Pull + Power Clean + Squat Clean

Adding


4min AMRAP

30 Double Unders

7 Strict Ring Dips (Hand Release Push-Ups)

-4min Rest-

4min AMRAP

10/8cal Bike

14 Alt DB Snatch (50/35)


 
 
 

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