Search
  • CrossFit Gunnison

Fri. March 5, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.


In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!


If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open



12min Alt. EMOM

14/10cal Bike

5 TnG Power Cleans, adding

1min Rest


3rds For Time:

30 Wall Balls (20/14)

15 Deadlift (225/155)

12 Handstand Push Up (Push Up)


Class Sign Up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true

94 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest