Fri. March 5, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.

In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!

If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open

12min Alt. EMOM

14/10cal Bike

5 TnG Power Cleans, adding

1min Rest

3rds For Time:

30 Wall Balls (20/14)

15 Deadlift (225/155)

12 Handstand Push Up (Push Up)

Class Sign Up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true