Fri. March 7, 2025 - 25.2

We will do the open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights!

NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open!

Sign up for a heat below:

https://docs.google.com/spreadsheets/d/1NOlU5AqUIJ3UxCOp4CpLGw3Ad-65NlF0VPDDQz-ug8E/edit?usp=sharing

(22.3 repeat)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

Individual(16-54):♀ 65, 75, 85 lb (29, 34, 38 kg)♂ 95, 115, 135 lb (43, 52, 61 kg)

Masters 55+: ♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg) ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)

Scaled: (Ages 16-54) ♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg) ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)

Teenagers 14-15: ♀ 45, 55, 65 lb (20, 25, 29 kg) ♂ 65, 85, 105 lb (29, 38, 47 kg)

Scaled Teenagers 14-15: ♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg) ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)

Scaled Masters 55+: ♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg) ♂ Jumping pull-ups, then jumping che