Front Squats (20)
6 sets of 3 reps
Every rep w/ 5sec up
Start at 50%, add as you go
4rds For Time:
20 Alt. DB Snatch (50/35)
15/12cal Row
20 DB Front Squats (50/35)
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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