Front Squats (20)
6 sets of 3 reps
Every rep w/ 5sec up
Start at 50%, add as you go
4rds For Time:
20 Alt. DB Snatch (50/35)
15/12cal Row
20 DB Front Squats (50/35)
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Front Squats (20)
6 sets of 3 reps
Every rep w/ 5sec up
Start at 50%, add as you go
4rds For Time:
20 Alt. DB Snatch (50/35)
15/12cal Row
20 DB Front Squats (50/35)
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