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  • Writer's pictureCrossFit Gunnison

Fri. May 13, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 5sec up

Start at 50%, add as you go

4rds For Time:

20 Alt. DB Snatch (50/35)

15/12cal Row

20 DB Front Squats (50/35)

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