CrossFit Gunnison- CrossFit Gunnison
Fri. May 13, 2022
Front Squats (20)
6 sets of 3 reps
Every rep w/ 5sec up
Start at 50%, add as you go
4rds For Time:
20 Alt. DB Snatch (50/35)
15/12cal Row
20 DB Front Squats (50/35)
CrossFit GunnisonFront Squats (20)
6 sets of 3 reps
Every rep w/ 5sec up
Start at 50%, add as you go
4rds For Time:
20 Alt. DB Snatch (50/35)
15/12cal Row
20 DB Front Squats (50/35)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar