Fri. May 28, 2021
12min Alt. EMOM
:30 Handstand Hold (nose & toes or freestanding)
7 Strict Toes to Bar
6rds For Time: (15min Cap)
40 Double Unders
10 Push Jerks (135/95)
30 Sit Ups
Monday, May 31st Heats start @10am!
After Party: BBQ and yard games!!
Please bring drink or side of choice.
Note: Half Murph and modified versions of Murph will be provided!!
Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
** MURPH SIGN UP SHEET IS LIVE!