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  • Writer's pictureCrossFit Gunnison

Fri. May 28, 2021

12min Alt. EMOM

:30 Handstand Hold (nose & toes or freestanding)

7 Strict Toes to Bar

1min Rest


6rds For Time: (15min Cap)

40 Double Unders

10 Push Jerks (135/95)

30 Sit Ups


Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!





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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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