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Fri. May 28, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 27, 2021
  • 1 min read

12min Alt. EMOM

:30 Handstand Hold (nose & toes or freestanding)

7 Strict Toes to Bar

1min Rest


6rds For Time: (15min Cap)

40 Double Unders

10 Push Jerks (135/95)

30 Sit Ups


Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

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Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!





 
 
 

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