top of page
Search

Fri. May 28, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 27, 2021
  • 1 min read

12min Alt. EMOM

:30 Handstand Hold (nose & toes or freestanding)

7 Strict Toes to Bar

1min Rest


6rds For Time: (15min Cap)

40 Double Unders

10 Push Jerks (135/95)

30 Sit Ups


Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!





 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page