• CrossFit Gunnison

Fri. May 28, 2021

12min Alt. EMOM

:30 Handstand Hold (nose & toes or freestanding)

7 Strict Toes to Bar

1min Rest

6rds For Time: (15min Cap)

40 Double Unders

10 Push Jerks (135/95)

30 Sit Ups

Monday, May 31st Heats start @10am!

After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!

Class Sign Up (Starting June 1st we will no longer require registration for class):


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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)