Fri. May 28, 2021

12min Alt. EMOM

:30 Handstand Hold (nose & toes or freestanding)

7 Strict Toes to Bar

1min Rest

6rds For Time: (15min Cap)

40 Double Unders

10 Push Jerks (135/95)

30 Sit Ups

Monday, May 31st Heats start @10am!

After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!

Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!