Fri. Nov. 12, 2021CrossFit GunnisonNov 11, 20211 min read20min AMRAP15 Russian KB Swings (70/53)15 Burpees500m Row (35/25cal Bike/400m Run)15 Chest to Bar Pull-Ups 15 Goblet Squats (70/53)Mobility Finisher
20min AMRAP15 Russian KB Swings (70/53)15 Burpees500m Row (35/25cal Bike/400m Run)15 Chest to Bar Pull-Ups 15 Goblet Squats (70/53)Mobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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