top of page
Search

Fri. Nov. 12, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 11, 2021
1 min read



20min AMRAP

15 Russian KB Swings (70/53)

15 Burpees

500m Row (35/25cal Bike/400m Run)

15 Chest to Bar Pull-Ups

15 Goblet Squats (70/53)


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page