Fri. Nov. 12, 2021CrossFit GunnisonNov 11, 20211 min read20min AMRAP15 Russian KB Swings (70/53)15 Burpees500m Row (35/25cal Bike/400m Run)15 Chest to Bar Pull-Ups 15 Goblet Squats (70/53)Mobility Finisher
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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