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Fri. Nov. 12, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 11, 2021
  • 1 min read



20min AMRAP

15 Russian KB Swings (70/53)

15 Burpees

500m Row (35/25cal Bike/400m Run)

15 Chest to Bar Pull-Ups

15 Goblet Squats (70/53)


Mobility Finisher

 
 
 

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