CrossFit GunnisonNov 12, 20211 min readFri. Nov. 12, 202120min AMRAP15 Russian KB Swings (70/53)15 Burpees500m Row (35/25cal Bike/400m Run)15 Chest to Bar Pull-Ups 15 Goblet Squats (70/53)Mobility Finisher
20min AMRAP15 Russian KB Swings (70/53)15 Burpees500m Row (35/25cal Bike/400m Run)15 Chest to Bar Pull-Ups 15 Goblet Squats (70/53)Mobility Finisher
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar