top of page
Search
  • CrossFit Gunnison

Fri. Nov. 13, 2020

Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit


1. 4x 4min On/ 4min Off

RD1

24/18cal Row

12 Alt. DB Snatch (50/35)

ME Sit Ups

RD2

18/14cal Row

14 Alt. DB Snatch (50/35)

ME Wall Balls (20/14)

RD3

12/10cal Row

16 Alt. DB Snatch (50/35)

ME Sit Ups

RD4

10/8cal Row

18 DB Snatches

ME Wall Balls

*Score total situps & wallballs


93 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page