Fri. Nov. 13, 2020

Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

1. 4x 4min On/ 4min Off

RD1

24/18cal Row

12 Alt. DB Snatch (50/35)

ME Sit Ups

RD2

18/14cal Row

14 Alt. DB Snatch (50/35)

ME Wall Balls (20/14)

RD3

12/10cal Row

16 Alt. DB Snatch (50/35)

ME Sit Ups

RD4

10/8cal Row

18 DB Snatches

ME Wall Balls

*Score total situps & wallballs