top of page
  • Writer's pictureCrossFit Gunnison

Fri. Nov. 13, 2020

Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am

Class Sign Up:

1. 4x 4min On/ 4min Off


24/18cal Row

12 Alt. DB Snatch (50/35)

ME Sit Ups


18/14cal Row

14 Alt. DB Snatch (50/35)

ME Wall Balls (20/14)


12/10cal Row

16 Alt. DB Snatch (50/35)

ME Sit Ups


10/8cal Row

18 DB Snatches

ME Wall Balls

*Score total situps & wallballs

93 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page