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  • Writer's pictureCrossFit Gunnison

Fri. Nov. 13, 2020

Thanksgiving Schedule

Wed Nov. 25 - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am

Class Sign Up:

1. 4x 4min On/ 4min Off


24/18cal Row

12 Alt. DB Snatch (50/35)

ME Sit Ups


18/14cal Row

14 Alt. DB Snatch (50/35)

ME Wall Balls (20/14)


12/10cal Row

16 Alt. DB Snatch (50/35)

ME Sit Ups


10/8cal Row

18 DB Snatches

ME Wall Balls

*Score total situps & wallballs

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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