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Fri. Nov. 13, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
12 minutes ago
1 min read

Deadlifts

1 set of 8 reps at 45%

1 set of 6 reps at 55%

2 sets of 5 reps at 60%


For Time:

27-21-15-9

Russian KB Swings (70/53)

Wall Balls (20/14)

100m Run(6 shuttles*)

*Due to morning temps 6am might do shuttles

 
 
 

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