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Thur. Nov. 12, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
1 day ago
1 min read

18min AMRAP

20 Alt Box Step Overs (24/20) (no weight)

10 Burpees Over Bar

10/7cal Bike (row)

10 Push Jerks (135/95)


Mobility Finisher

 
 
 

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