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Wed. Nov. 11, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
3 days ago
1 min read

Every 2min for 5 sets:

2 High Hang Squat Cleans + 2 Front Squats

Adding


4rds For Time:

14 Front Squats (115/75)

10 Pull-Ups

14 Box Jumps (24/20)

1min Rest

 
 
 

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