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Tues. Nov. 10, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
11 minutes ago
1 min read

3rds NFT

7-10 Strict Toes to Bar

12 each side DB Bent Over Row

Adding


11min AMRAP

10 Strict Ring Dips (HR Push-Ups)

20 Sit Ups

30 Double Unders (:30)



 
 
 

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