AWESOME JOB ON THE DEADLIFTS YESTERDAY!!
EVERY SINGLE ONE OF YOU CRUSHED IT!!
12min ALT EMOM (4rds)
:30 Hollow Hold
10 Strict Ring Dips (Box/Bench Dips)
1min Rest
12min AMRAP
10 Hang Power Clean (135/95)
10 Strict Handstand Push-Ups (Seated DB Press)
30 Ab-mat Sit Ups
Mobility Finisher
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