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Fri. Nov. 19, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 18, 2021
  • 1 min read

AWESOME JOB ON THE DEADLIFTS YESTERDAY!!

EVERY SINGLE ONE OF YOU CRUSHED IT!!


12min ALT EMOM (4rds)

:30 Hollow Hold

10 Strict Ring Dips (Box/Bench Dips)

1min Rest


12min AMRAP

10 Hang Power Clean (135/95)

10 Strict Handstand Push-Ups (Seated DB Press)

30 Ab-mat Sit Ups


Mobility Finisher

 
 
 

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