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  • Writer's pictureCrossFit Gunnison
    • Nov 18, 2021
    • 1 min read

Fri. Nov. 19, 2021

AWESOME JOB ON THE DEADLIFTS YESTERDAY!!

EVERY SINGLE ONE OF YOU CRUSHED IT!!


12min ALT EMOM (4rds)

:30 Hollow Hold

10 Strict Ring Dips (Box/Bench Dips)

1min Rest


12min AMRAP

10 Hang Power Clean (135/95)

10 Strict Handstand Push-Ups (Seated DB Press)

30 Ab-mat Sit Ups


Mobility Finisher

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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