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  • Writer's pictureCrossFit Gunnison

Fri. Nov. 19, 2021

AWESOME JOB ON THE DEADLIFTS YESTERDAY!!

EVERY SINGLE ONE OF YOU CRUSHED IT!!


12min ALT EMOM (4rds)

:30 Hollow Hold

10 Strict Ring Dips (Box/Bench Dips)

1min Rest


12min AMRAP

10 Hang Power Clean (135/95)

10 Strict Handstand Push-Ups (Seated DB Press)

30 Ab-mat Sit Ups


Mobility Finisher

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