Fri. Nov. 19, 2021

CrossFit Gunnison
Nov 18, 2021
1 min read

AWESOME JOB ON THE DEADLIFTS YESTERDAY!!

EVERY SINGLE ONE OF YOU CRUSHED IT!!

12min ALT EMOM (4rds)

:30 Hollow Hold

10 Strict Ring Dips (Box/Bench Dips)

1min Rest

12min AMRAP

10 Hang Power Clean (135/95)

10 Strict Handstand Push-Ups (Seated DB Press)

30 Ab-mat Sit Ups

Mobility Finisher

Recent Posts

See All

Thur. June 11, 2026

6 sets of: (18) 3 Hang Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: at 75-80% or the same as last time. 4rds For Time: 300m Run (through the alley) 8 Power Cl

Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

AWESOME JOB ON THE DEADLIFTS YESTERDAY!!

EVERY SINGLE ONE OF YOU CRUSHED IT!!

Comments