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  • Writer's pictureCrossFit Gunnison

Fri. Nov. 22, 2019

1. Every 90sec for 7 sets:

Squat Snatch + Hang Power Snatch

2. 7min AMRAP

8 Hang Power Clean (135/95)

24 Abmat Sit Ups

Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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