• CrossFit Gunnison

Fri. Nov. 22, 2019

1. Every 90sec for 7 sets:

Squat Snatch + Hang Power Snatch

2. 7min AMRAP

8 Hang Power Clean (135/95)

24 Abmat Sit Ups

Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

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