
CrossFit Gunnison
Fri. Nov. 22, 2019
1. Every 90sec for 7 sets:
Squat Snatch + Hang Power Snatch
2. 7min AMRAP
8 Hang Power Clean (135/95)
24 Abmat Sit Ups
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar