CrossFit GunnisonNov 21, 20191 min readFri. Nov. 22, 20191. Every 90sec for 7 sets:Squat Snatch + Hang Power Snatch2. 7min AMRAP8 Hang Power Clean (135/95)24 Abmat Sit Ups Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.
1. Every 90sec for 7 sets:Squat Snatch + Hang Power Snatch2. 7min AMRAP8 Hang Power Clean (135/95)24 Abmat Sit Ups Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-