top of page
Search

Fri. Nov. 30, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 30, 2023
  • 1 min read

Sumo Deadlifts

3 sets of 10 reps

All sets at 55-60% 1RM reg. DL if you do not have a sumo DL max. Or same weight as 11/6


10min Team Relay

P1: ME Cal Bike

P2: 2rds

5 C2B Pull-Ups

5 DB Hang Cleans (2x50/35)

5 DB Front Squats (2x50/35)



 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page