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Fri. Nov. 30, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 30, 2023
  • 1 min read

Sumo Deadlifts

3 sets of 10 reps

All sets at 55-60% 1RM reg. DL if you do not have a sumo DL max. Or same weight as 11/6


10min Team Relay

P1: ME Cal Bike

P2: 2rds

5 C2B Pull-Ups

5 DB Hang Cleans (2x50/35)

5 DB Front Squats (2x50/35)



 
 
 

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