Fri. Nov. 30, 2023

CrossFit Gunnison
Nov 30, 2023
1 min read

Sumo Deadlifts

3 sets of 10 reps

All sets at 55-60% 1RM reg. DL if you do not have a sumo DL max. Or same weight as 11/6

10min Team Relay

P1: ME Cal Bike

P2: 2rds

5 C2B Pull-Ups

5 DB Hang Cleans (2x50/35)

5 DB Front Squats (2x50/35)

Recent Posts

See All

Fri. Dec. 5, 2025 - No 5pm

NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power

Thur. Dec. 4, 2025

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

Wed. Dec. 3, 2025

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

Comments