top of page
Search

Fri. Nov. 4, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 3, 2022
  • 1 min read

4rds NFT

20 (10ES) Bulgarian Split Squats

16 DB Bicep Curls


16min ALT EMOM

M1: 15/12cal Bike

M2: 30 KB Swings

M3: 18/15cal Row

M4: 12 Burpee Box Jump Overs


 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page