Fri. Nov. 4, 2022CrossFit GunnisonNov 3, 20221 min read4rds NFT20 (10ES) Bulgarian Split Squats16 DB Bicep Curls16min ALT EMOMM1: 15/12cal BikeM2: 30 KB SwingsM3: 18/15cal Row M4: 12 Burpee Box Jump Overs
4rds NFT20 (10ES) Bulgarian Split Squats16 DB Bicep Curls16min ALT EMOMM1: 15/12cal BikeM2: 30 KB SwingsM3: 18/15cal Row M4: 12 Burpee Box Jump Overs
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