Fri. Nov. 4, 2022CrossFit GunnisonNov 3, 20221 min read4rds NFT20 (10ES) Bulgarian Split Squats16 DB Bicep Curls16min ALT EMOMM1: 15/12cal BikeM2: 30 KB SwingsM3: 18/15cal Row M4: 12 Burpee Box Jump Overs
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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