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  • Writer's pictureCrossFit Gunnison

Fri. Nov. 4, 2022

4rds NFT

20 (10ES) Bulgarian Split Squats

16 DB Bicep Curls

16min ALT EMOM

M1: 15/12cal Bike

M2: 30 KB Swings

M3: 18/15cal Row

M4: 12 Burpee Box Jump Overs

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