top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Nov. 4, 2022

4rds NFT

20 (10ES) Bulgarian Split Squats

16 DB Bicep Curls


16min ALT EMOM

M1: 15/12cal Bike

M2: 30 KB Swings

M3: 18/15cal Row

M4: 12 Burpee Box Jump Overs


85 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page