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Fri. Nov. 4, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 3, 2022
  • 1 min read

4rds NFT

20 (10ES) Bulgarian Split Squats

16 DB Bicep Curls


16min ALT EMOM

M1: 15/12cal Bike

M2: 30 KB Swings

M3: 18/15cal Row

M4: 12 Burpee Box Jump Overs


 
 
 

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