CrossFit GunnisonNov 3, 20221 min readFri. Nov. 4, 20224rds NFT20 (10ES) Bulgarian Split Squats16 DB Bicep Curls16min ALT EMOMM1: 15/12cal BikeM2: 30 KB SwingsM3: 18/15cal Row M4: 12 Burpee Box Jump Overs
4rds NFT20 (10ES) Bulgarian Split Squats16 DB Bicep Curls16min ALT EMOMM1: 15/12cal BikeM2: 30 KB SwingsM3: 18/15cal Row M4: 12 Burpee Box Jump Overs
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-