top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 4, 2021
    • 1 min read

Fri. Nov. 5, 2021

4rds NFT

12 Bent Over Row

8 each side Single arm DB/ KB Strict Press w/ 3 sec lower

2 down & back Plate Pinch Carry

Adding


7min AMRAP

10 Strict Pull-Ups

15 Air Squats

20 Hops to Plate

75 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page