
CrossFit Gunnison
Fri. Nov. 5, 2021
4rds NFT
12 Bent Over Row
8 each side Single arm DB/ KB Strict Press w/ 3 sec lower
2 down & back Plate Pinch Carry
Adding
7min AMRAP
10 Strict Pull-Ups
15 Air Squats
20 Hops to Plate
4rds NFT
12 Bent Over Row
8 each side Single arm DB/ KB Strict Press w/ 3 sec lower
2 down & back Plate Pinch Carry
Adding
7min AMRAP
10 Strict Pull-Ups
15 Air Squats
20 Hops to Plate
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar