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  • CrossFit Gunnison

Fri. Nov. 5, 2021

4rds NFT

12 Bent Over Row

8 each side Single arm DB/ KB Strict Press w/ 3 sec lower

2 down & back Plate Pinch Carry

Adding


7min AMRAP

10 Strict Pull-Ups

15 Air Squats

20 Hops to Plate

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4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar