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Fri. Nov. 6, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
1 hour ago
1 min read

Box Back Squats (20)

5 sets of 3 reps

Goal. Lower box if not well below parrallel if you are than 5-10lb more than last time. 10/21


10min AMRAP

8 Hang Power Cleans (155/105)

8 Toes to Bar

40 Double Unders (:40)



 
 
 

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