Thur. Nov. 5, 2026

CrossFit Gunnison

1 day ago

1 min read

3rds NFT

12 Bent Over Row

12 Bench Press

Adding

7Min AMRAP

16 Skaters

14 Wall Balls (20/14)

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4min On/4min Rest x 4 1. 10 Chest to Bar Pull-Ups 12/10 Cal Bike 2. 12 V-Ups 12 Box Jump Overs (24) 3. 7 Chest to Bar Pull-Ups 10/7 Cal Bike 4. 8 V-Ups 8 Box Jump Overs (24)

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