Tues. Nov. 3, 2026
3 days ago
1 min read
4min On/4min Rest x 4
1. 10 Chest to Bar Pull-Ups
12/10 Cal Bike
2. 12 V-Ups
12 Box Jump Overs (24)
3. 7 Chest to Bar Pull-Ups
10/7 Cal Bike
4. 8 V-Ups
8 Box Jump Overs (24)
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4min On/4min Rest x 4
1. 10 Chest to Bar Pull-Ups
12/10 Cal Bike
2. 12 V-Ups
12 Box Jump Overs (24)
3. 7 Chest to Bar Pull-Ups
10/7 Cal Bike
4. 8 V-Ups
8 Box Jump Overs (24)
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