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Wed. Nov. 4, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
2 days ago
1 min read

5 sets:

4 Split Jerks, every rep w/ 2sec pause in the catch

From the rack


For Time:

15-12-9-6-3

Deadlifts at 45%

Strict Handstand Push-Ups

Row for Cals (Bike)


Mobility Finisher

 
 
 

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