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Fri. Oct. 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 10, 2024
  • 1 min read

GYM WILL BE CLOSED MONDAY OCT. 14TH


Every 2min for 6 sets:

Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch

Adding


14min AMRAP

10 Push Press (95/65)

10 Chest to Bar Pull-Ups

400m Run

1min Rest

 
 
 

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