Fri. Oct. 11, 2024

CrossFit Gunnison
Oct 10, 2024
1 min read

GYM WILL BE CLOSED MONDAY OCT. 14TH

Every 2min for 6 sets:

Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch

Adding

14min AMRAP

10 Push Press (95/65)

10 Chest to Bar Pull-Ups

400m Run

1min Rest

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14min AMRAP 70 Double Unders (:60) 14 Alt DB Hang Squat Clean (50/35) 200m Run (250m Row) 14 Toes to Bar 3rds NFT 15 Side + Front Plate Raise 15 each side DB Bent Over Row NO 5PM FRIDAY AND CLOSED SAT

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