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Fri. Oct. 14, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 13, 2022
  • 1 min read

4 sets:

10ES Front Rack Step-Ups

100m (3 laps) Farmer Carry


7min AMRAP

20 Sit-Ups

20 Air Squats

100m Run (130m Row)

 
 
 

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