Search
  • CrossFit Gunnison

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Back Squats (23min)

Warm Up:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

1 sets of 3 reps at 70%

1 set of 2 reps at 75-80%

Working Sets:

4 sets of 2 reps

All sets at 85%-92% of 1RM

*Or 5-10lb heavier than Oct. 2nd


7min AMRAP

12/9 Ring Dips (10 Push Ups)

10 Deadlifts (225/155)


82 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike