CrossFit Gunnison
Fri. Oct. 16, 2020
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Back Squats (23min)
Warm Up:
1 set of 6 reps at 50%
1 set of 5 reps at 60%
1 sets of 3 reps at 70%
1 set of 2 reps at 75-80%
Working Sets:
4 sets of 2 reps
All sets at 85%-92% of 1RM
*Or 5-10lb heavier than Oct. 2nd
7min AMRAP
12/9 Ring Dips (10 Push Ups)
10 Deadlifts (225/155)