Search
  • CrossFit Gunnison

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Back Squats (23min)

Warm Up:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

1 sets of 3 reps at 70%

1 set of 2 reps at 75-80%

Working Sets:

4 sets of 2 reps

All sets at 85%-92% of 1RM

*Or 5-10lb heavier than Oct. 2nd


7min AMRAP

12/9 Ring Dips (10 Push Ups)

10 Deadlifts (225/155)


82 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)