Fri. Oct. 18, 2019CrossFit GunnisonOct 17, 20191 min readCLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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