CrossFit GunnisonOct 17, 20191 min readFri. Oct. 18, 2019CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than