Fri. Oct. 18, 2019CrossFit GunnisonOct 17, 20191 min readCLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
Fri. July 10, 2026Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups
Thur. July 9, 2026Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel
Wed. July 8, 202616min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank
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