Fri. Oct. 18, 2019

CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.

PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING.

https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing

"CROSSIT OPEN 20.2"

4 DB Thrusters (2x50/35)

6 Toes to Bar

24 Double Unders

*scaled 35/20lb DBs, hanging knee raises, single unders