CrossFit GunnisonOct 17, 20191 min readFri. Oct. 18, 2019CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-