Fri. Oct. 18, 2019CrossFit GunnisonOct 17, 20191 min readCLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.PLEASE NOTE: SELECT A SLOT THAT CORRELATES TO THE TYPE OF WOD YOU WILL BE DOING. https://docs.google.com/spreadsheets/d/1Ecboe_GeolxpUE_eM1GFYQfuExx_PcrIt9Vfx9uNN9s/edit?usp=sharing"CROSSIT OPEN 20.2"4 DB Thrusters (2x50/35)6 Toes to Bar24 Double Unders*scaled 35/20lb DBs, hanging knee raises, single unders
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
Tues. Oct. 13, 2026DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY
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