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Fri. Oct. 18, 2024

Writer: CrossFit GunnisonCrossFit Gunnison
Oct 17, 20241 min read



3rds For Time:

12 Toes To Bar

24 Wall Balls (20/14)

60 Double Unders (:50)

12 Deadlifts (225/155)

12/10cal Bike


2rds

:30ES Plank

2min ES Pigeon Stretch (rd1); 3min Butterfly stretch (rd2)

 
 
 

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