top of page
Search

Fri. Oct. 18, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 17, 2024
1 min read



3rds For Time:

12 Toes To Bar

24 Wall Balls (20/14)

60 Double Unders (:50)

12 Deadlifts (225/155)

12/10cal Bike


2rds

:30ES Plank

2min ES Pigeon Stretch (rd1); 3min Butterfly stretch (rd2)

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page