top of page

Fri. Oct. 18, 2024

CrossFit Gunnison

Oct 17, 2024

1 min read

3rds For Time:

12 Toes To Bar

24 Wall Balls (20/14)

60 Double Unders (:50)

12 Deadlifts (225/155)

12/10cal Bike

2rds

:30ES Plank

2min ES Pigeon Stretch (rd1); 3min Butterfly stretch (rd2)

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

bottom of page