Search
  • CrossFit Gunnison

Fri. Oct. 25, 2019

20.3 IS NERD WEEK!


THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.


https://docs.google.com/spreadsheets/d/1ALBeyE88au4CxnEDym9L5Cbzl0EjBarpFhXRLBWn8tA/edit?usp=sharing


20.3 aka 18.4

For time:

Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk

*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.





54 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges