Fri. Oct. 25, 2019

20.3 IS NERD WEEK!

THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.

https://docs.google.com/spreadsheets/d/1ALBeyE88au4CxnEDym9L5Cbzl0EjBarpFhXRLBWn8tA/edit?usp=sharing

20.3 aka 18.4

For time:

Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk

*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.