CrossFit GunnisonOct 24, 20191 min readFri. Oct. 25, 2019 20.3 IS NERD WEEK!THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT. https://docs.google.com/spreadsheets/d/1ALBeyE88au4CxnEDym9L5Cbzl0EjBarpFhXRLBWn8tA/edit?usp=sharing20.3 aka 18.4For time: Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.
20.3 IS NERD WEEK!THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT. https://docs.google.com/spreadsheets/d/1ALBeyE88au4CxnEDym9L5Cbzl0EjBarpFhXRLBWn8tA/edit?usp=sharing20.3 aka 18.4For time: Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-