Search
  • CrossFit Gunnison

Fri. Oct. 25, 2019

20.3 IS NERD WEEK!


THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.


https://docs.google.com/spreadsheets/d/1ALBeyE88au4CxnEDym9L5Cbzl0EjBarpFhXRLBWn8tA/edit?usp=sharing


20.3 aka 18.4

For time:

Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk

*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.





54 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups