Fri. Oct. 27, 2023

4rds NFT

12each side Bulgarian Split Squats

:20-:30 Each Side Hollow Hold

1min Handstand Skill

10min AMRAP

14 Push Press (95/65)

7 Toes to Bar

200m Run

7 Toes to Bar

IT MIGHT BE COLD OUTSIDE SATURDAY BUT BEER MILE WILL KICK OFF

AROUND 11:15 EITHER WAY

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