4rds NFT
12each side Bulgarian Split Squats
:20-:30 Each Side Hollow Hold
1min Handstand Skill
10min AMRAP
14 Push Press (95/65)
7 Toes to Bar
200m Run
7 Toes to Bar
IT MIGHT BE COLD OUTSIDE SATURDAY BUT BEER MILE WILL KICK OFF
AROUND 11:15 EITHER WAY
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