Fri. Oct. 4, 2024

Updated: Oct 14, 2024

Front Squats

5 sets of 3 reps

Every rep w/ 3 sec down & 3 sec pause at the bottom.

ADDING

MAX OUT DAY OCT. 16TH!

8min AMRAP

8 Hang Squat Cleans (155/105)

250m Row

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...