Fri. Oct. 4, 2024

Updated: Oct 14, 2024

Front Squats

5 sets of 3 reps

Every rep w/ 3 sec down & 3 sec pause at the bottom.

ADDING

MAX OUT DAY OCT. 16TH!

8min AMRAP

8 Hang Squat Cleans (155/105)

250m Row

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