NO BARBELL SATURDAY OCT. 9 (TOMORROW)
Nate & Christy will be attending member Liberty's wedding
8am Sat CrossFit as normal
5 sets of
Power Clean + 3 Push Press
For Time:
21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups
Mobility Cooldown
17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
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