top of page
Search

Fri. Oct. 8, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 7, 2021
  • 1 min read

NO BARBELL SATURDAY OCT. 9 (TOMORROW)

Nate & Christy will be attending member Liberty's wedding

8am Sat CrossFit as normal




5 sets of

Power Clean + 3 Push Press


For Time:

21-15-9

Thrusters (95/65)

Bar facing burpees

Chest to bar pull-ups


Mobility Cooldown

 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments


bottom of page