Fri. Oct. 8, 2021

NO BARBELL SATURDAY OCT. 9 (TOMORROW)

Nate & Christy will be attending member Liberty's wedding

8am Sat CrossFit as normal

5 sets of

Power Clean + 3 Push Press

For Time:

21-15-9

Thrusters (95/65)

Bar facing burpees

Chest to bar pull-ups

Mobility Cooldown

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