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  • Writer's pictureCrossFit Gunnison

Fri. Oct. 8, 2021

NO BARBELL SATURDAY OCT. 9 (TOMORROW)

Nate & Christy will be attending member Liberty's wedding

8am Sat CrossFit as normal




5 sets of

Power Clean + 3 Push Press


For Time:

21-15-9

Thrusters (95/65)

Bar facing burpees

Chest to bar pull-ups


Mobility Cooldown

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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