Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
4rds NFT
100m Farmer Carry (2x70/53)
16 (8ES) Barbell Front Rack Step Ups
8min AMRAP
6 Muscle Ups (C2B+Ring Dips)
8 Hang Power Cleans (135/95)
10 Push Press (135/95)
Mobility Finisher
תגובות