top of page
Search
  • CrossFit Gunnison

Fri. Oct. 9, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


4rds NFT

100m Farmer Carry (2x70/53)

16 (8ES) Barbell Front Rack Step Ups


8min AMRAP

6 Muscle Ups (C2B+Ring Dips)

8 Hang Power Cleans (135/95)

10 Push Press (135/95)


Mobility Finisher



95 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page