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  • CrossFit Gunnison

Fri. Oct. 9, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


4rds NFT

100m Farmer Carry (2x70/53)

16 (8ES) Barbell Front Rack Step Ups


8min AMRAP

6 Muscle Ups (C2B+Ring Dips)

8 Hang Power Cleans (135/95)

10 Push Press (135/95)


Mobility Finisher



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