Fri. Sept. 10, 2021CrossFit GunnisonSep 9, 20211 min read20min AMRAPP1: 400m RunP2: AMRAP10 Strict HSPU (3 Wall Walks)14 Front Squats (115/80)-Score total rounds as a group. Pick up where partner left offMobility Finisher
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
Tues. Oct. 13, 2026DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY
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