CrossFit GunnisonSep 10, 20211 min readFri. Sept. 10, 202120min AMRAPP1: 400m RunP2: AMRAP10 Strict HSPU (3 Wall Walks)14 Front Squats (115/80)-Score total rounds as a group. Pick up where partner left offMobility Finisher
20min AMRAPP1: 400m RunP2: AMRAP10 Strict HSPU (3 Wall Walks)14 Front Squats (115/80)-Score total rounds as a group. Pick up where partner left offMobility Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar