CrossFit GunnisonSep 9, 20211 min readFri. Sept. 10, 202120min AMRAPP1: 400m RunP2: AMRAP10 Strict HSPU (3 Wall Walks)14 Front Squats (115/80)-Score total rounds as a group. Pick up where partner left offMobility Finisher
20min AMRAPP1: 400m RunP2: AMRAP10 Strict HSPU (3 Wall Walks)14 Front Squats (115/80)-Score total rounds as a group. Pick up where partner left offMobility Finisher
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-