CrossFit Gunnison- CrossFit Gunnison
Fri. Sept. 10, 2021
20min AMRAP
P1: 400m Run
P2: AMRAP
10 Strict HSPU (3 Wall Walks)
14 Front Squats (115/80)
-Score total rounds as a group. Pick up where partner left off
Mobility Finisher
CrossFit Gunnison20min AMRAP
P1: 400m Run
P2: AMRAP
10 Strict HSPU (3 Wall Walks)
14 Front Squats (115/80)
-Score total rounds as a group. Pick up where partner left off
Mobility Finisher
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar