
1. 3rds NFT
100m Farmers Carry
15 DB Hammer Curl
12 Bent Over Row
These are the names of many of the victims of 9/11.
125 – number of deaths at the Pentagon
175 – American Airlines Flight 175 that hit the South Tower
170 – Flight 77 and Flight 93 combined

2.
9/11 Tribute WOD
15min AMRAP
9 Hang Power Cleans (135/95)
11 Lateral Hops over Barbell
9 Deadlifts (135/95)
11cal Row/ Bike/ 100m Run
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Comments