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Fri. Sept. 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 10, 2020
  • 1 min read

1. 3rds NFT

100m Farmers Carry

15 DB Hammer Curl

12 Bent Over Row


These are the names of many of the victims of 9/11.

  • 125 – number of deaths at the Pentagon

  • 175 – American Airlines Flight 175 that hit the South Tower

  • 170 – Flight 77 and Flight 93 combined

2.

9/11 Tribute WOD

15min AMRAP

9 Hang Power Cleans (135/95)

11 Lateral Hops over Barbell

9 Deadlifts (135/95)

11cal Row/ Bike/ 100m Run



 
 
 

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