top of page
Search

Fri. Sept. 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 10, 2020
  • 1 min read

1. 3rds NFT

100m Farmers Carry

15 DB Hammer Curl

12 Bent Over Row


These are the names of many of the victims of 9/11.

  • 125 – number of deaths at the Pentagon

  • 175 – American Airlines Flight 175 that hit the South Tower

  • 170 – Flight 77 and Flight 93 combined

2.

9/11 Tribute WOD

15min AMRAP

9 Hang Power Cleans (135/95)

11 Lateral Hops over Barbell

9 Deadlifts (135/95)

11cal Row/ Bike/ 100m Run



 
 
 

Recent Posts

See All
Tues. July 28, 2026

Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats

 
 
 
Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

 
 
 
Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

 
 
 

Comments

bottom of page