Tues. Sept. 8, 2026

CrossFit Gunnison

4 days ago

1 min read

6 sets:

1 Snatch High Pull + 2 Squat Snatch + Overhead Squat

Set 1: 45%

Set 2: 55-60%

Set 3: 65%

Set 4: 70%

Sets 5 & 6: 75%

Do not go over 75% or 10-15lb less than 8/18

10min AMRAP

200m Run (250m Row)

12 Box Jumps (24/20)

12 Alt Single Leg Squats

8 Strict Pull-Ups (LowBar/Ring Rows w/ 3sec down)

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