Wed. Sept. 9, 2026

CrossFit Gunnison

3 days ago

1 min read

6rds For Time:

12 Deadlifts @45%

12 Burpee Over Bar

12 V-Ups

12/10cal Row

3rds NFT

15 Side + Front Plate Lateral Raise

:20-:30each side Side Plank

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