• CrossFit Gunnison

Fri Sept. 13, 2019

1) 2rds For Time: (30min Cap)

30 Toes to Bar

30/20cal Row

30 Strict Handstand Push-Ups

400m Run

15 Bar Muscle-Ups

30/20cal Row

*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties

16 views0 comments

Recent Posts

See All

9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster

5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups