1) 2rds For Time: (30min Cap)
30 Toes to Bar
30/20cal Row
30 Strict Handstand Push-Ups
400m Run
15 Bar Muscle-Ups
30/20cal Row
*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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