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Fri Sept. 13, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 13, 2019
  • 1 min read

1) 2rds For Time: (30min Cap)

30 Toes to Bar

30/20cal Row

30 Strict Handstand Push-Ups

400m Run

15 Bar Muscle-Ups

30/20cal Row

*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties

 
 
 

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