CrossFit Gunnison
Fri Sept. 13, 2019
1) 2rds For Time: (30min Cap)
30 Toes to Bar
30/20cal Row
30 Strict Handstand Push-Ups
400m Run
15 Bar Muscle-Ups
30/20cal Row
*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties