top of page
  • Writer's pictureCrossFit Gunnison

Fri Sept. 13, 2019

1) 2rds For Time: (30min Cap)

30 Toes to Bar

30/20cal Row

30 Strict Handstand Push-Ups

400m Run

15 Bar Muscle-Ups

30/20cal Row

*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties

16 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page