CrossFit Gunnison1) 2rds For Time: (30min Cap)
30 Toes to Bar
30/20cal Row
30 Strict Handstand Push-Ups
400m Run
15 Bar Muscle-Ups
30/20cal Row
*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
