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  • Writer's pictureCrossFit Gunnison

Fri Sept. 13, 2019

1) 2rds For Time: (30min Cap)

30 Toes to Bar

30/20cal Row

30 Strict Handstand Push-Ups

400m Run

15 Bar Muscle-Ups

30/20cal Row

*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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