• CrossFit Gunnison

Fri Sept. 13, 2019

1) 2rds For Time: (30min Cap)

30 Toes to Bar

30/20cal Row

30 Strict Handstand Push-Ups

400m Run

15 Bar Muscle-Ups

30/20cal Row

*Every time you break on a gymnastics movement you must perform 40 double-unders. Limit to 8 penalties

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