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Fri. Sept. 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 12, 2024
  • 1 min read

4rds NFT

8 each side Barbell Front Rack Step Up

*Rest as needed


10min Ladder

2-4-6-8-10-12….

Pull-Ups

Front Squats (155/105)

Box Jumps (24/20)



 
 
 

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