top of page
Search

Fri. Sept. 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 12, 2024
  • 1 min read

4rds NFT

8 each side Barbell Front Rack Step Up

*Rest as needed


10min Ladder

2-4-6-8-10-12….

Pull-Ups

Front Squats (155/105)

Box Jumps (24/20)



 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page