4rds NFT
8 each side Barbell Front Rack Step Up
*Rest as needed
10min Ladder
2-4-6-8-10-12….
Pull-Ups
Front Squats (155/105)
Box Jumps (24/20)
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4rds NFT
8 each side Barbell Front Rack Step Up
*Rest as needed
10min Ladder
2-4-6-8-10-12….
Pull-Ups
Front Squats (155/105)
Box Jumps (24/20)
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