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Fri. Sept. 15, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2023
  • 1 min read

Every 2min x 5 sets:

3 Hi Hang Squat Cleans

Adding


3x 3min AMRAP/1min Rest

16 Alt. DB Snatch (50/35)

12/10 cal Row (Bike)

 
 
 

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