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Fri. Sept. 15, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 14, 2023
1 min read

Every 2min x 5 sets:

3 Hi Hang Squat Cleans

Adding


3x 3min AMRAP/1min Rest

16 Alt. DB Snatch (50/35)

12/10 cal Row (Bike)

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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