Back Box Squats
4 warm up sets
8 reps at 50%
5 reps at 60%
3 reps at 70%
2 reps at 80%
-then-
6 sets of 2 reps
All sets at 85-90%
or 5-10lb heavier than last time
3rds For Time:
22 Wall Balls (20/14)
16 Alt. DB Snatch (50/35)
500m Row
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