Fri. Sept. 17, 2021

Back Box Squats

4 warm up sets

8 reps at 50%

5 reps at 60%

3 reps at 70%

2 reps at 80%

-then-

6 sets of 2 reps

All sets at 85-90%

or 5-10lb heavier than last time

3rds For Time:

22 Wall Balls (20/14)

16 Alt. DB Snatch (50/35)

500m Row