top of page
Search

Fri. Sept. 17, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 16, 2021
  • 1 min read

Back Box Squats

4 warm up sets

8 reps at 50%

5 reps at 60%

3 reps at 70%

2 reps at 80%

-then-

6 sets of 2 reps

All sets at 85-90%

or 5-10lb heavier than last time


3rds For Time:

22 Wall Balls (20/14)

16 Alt. DB Snatch (50/35)

500m Row





 
 
 

Recent Posts

See All
Mon. June 16th, 2025

Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%

 
 
 
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 

Comentários


bottom of page