Fri. Sept. 20, 2024

Back Squats

4 sets of 3 reps

1 sets of 2 reps

Adding

-then-

2 sets of 2 reps

Both sets at the same weight

Finish 5-10lb more than 9.9 Should have 1-2 reps left in the tank

2rds For Time:

16 Burpee Over Bar

400m Run