Fri. Sept. 25, 2026

CrossFit Gunnison

4 hours ago

1 min read

Every 2min for 5 sets:

5 Power Cleans, unbroken, adding.

No Pause at the floor.

Only go up in weight if you can stay unbroken touch n go.

Working on barbell cycling.

5 Rounds For Time:

12 Ring Dips (Hand release push-ups)

16 DB Ft. Squats (70/50)

12 Burpee Box Jumps (24/20)

16 DB Hang power cleans (70/50)

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