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Thur. Sept. 24, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
1 day ago
1 min read

3 Rounds: (NFT)

7 Ring Pull-Throughs

10-12 Strict Chin - Ups


14min AMRAP:

10 Deadlifts @ 50%

20 Cal Bike

30 Sit-ups

40 Double Unders (:30)



 
 
 

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