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Fri. Sept. 4, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 11 minutes ago
  • 1 min read

GYM WILL BE CLOSED LABOR DAY

MONDAY SEPT. 7TH


Sumo Deadlift (24)

1 set of 5 reps at 45-50%

1 sets of 3 reps at 60-65%

1 sets of 2 reps at 70-75%

1 sets of 2 reps at 80%

1 sets of 2 reps at 85%

2 sets of 2 reps at 88% of 1RM

or same weight as 8/17


7min AMRAP

14 Alt DB Hang Power Clean (50/35)

14 Alt DB Front Rack Lunges (50/35)

100m Run

 
 
 

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