Thur. Sept. 3, 2026

CrossFit Gunnison

Sep 2

1 min read

4rds For Time:

5 Wall Walks (10 Hand release Push-Ups)

10 Toes to Bar

50 Double Unders (:50)

1min Rest

3rds NFT

12 Bent Over Row (DBs or Barbell)

12 Bicep Curls (pick your poison)

GYM CLOSED LABOR DAY MONDAY SEPT. 7TH

BACK TO NORMAL TUESDAY 8TH!

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