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Thur. Sept. 3, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

4rds For Time:

5 Wall Walks (10 Hand release Push-Ups)

10 Toes to Bar

50 Double Unders (:50)

1min Rest


3rds NFT

12 Bent Over Row (DBs or Barbell)

12 Bicep Curls (pick your poison)


GYM CLOSED LABOR DAY MONDAY SEPT. 7TH

BACK TO NORMAL TUESDAY 8TH!

 
 
 

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